FOR INDIVIDUALS
I have always had an interest in how our minds work and why it is some people seem more successful than others. At fathom-one we combine the skills and techniques NLP and Clinical Hypnotherapy to help you identify the skills and talents within to lead a happier, more confident and healthier lifestyle and achieve greater personal success.
Anxiety and stress
We can all experience anxiety and stress at different times in our lives.
Our lifestyles are often so busy and demanding that anxiety and stress often build without us even noticing it, preventing us from living the life we want to lead.
Stress and anxiety can affect us physically, emotionally and psychologically and the symptoms can be debilitating, affecting many aspects of our lives including our relationships and careers.
At fathom-one we help you identify the triggers that cause your anxiety and stress and by using a combination of Neuro-Linguistic Programming (NLP) and hypnotherapy we will help you release the limiting negative beliefs that cause anxiety and stress, enabling you to live the happy, positive and fulfilling life you deserve.
Healthy lifestyle
Have you ever considered how many times you have thought about improving your fitness or leading a healthier lifestyle?
How often have you tried to control your weight, stop smoking or take more regular exercise?
Maybe the mental processes or internal strategies you are using aren’t enabling you to make the positive changes you want or don’t allow you to maintain the changes you make for a prolonged period.
Taking positive actions to improve your health and fitness may also help you deal with other issues such as poor sleep regimes, loss of energy or feelings of anxiety.
At fathom-one we can help you make these positive changes and avoid unwanted habits. Using a combination of clinical hypnotherapy and NLP techniques we aim to help you make the changes you need to enable you to lead a healthier lifestyle.
Self Motivation
We all have ambitions in life such as wanting to achieve significant personal milestones or developing highly successful and rewarding careers.
Sometimes along our journey we can falter as barriers get in the way of our progress. Often these barriers are created by ourselves as we engage in endless loops of negative thoughts and negative self-talk. This negative internal dialogue can easily hijack our thoughts, de-motivating us as we start to believe we aren’t good enough or capable enough to achieve our ambitions.
At fathom-one, we can help you overcome these barriers using a combination of NLP skills and Clinical Hypnotherapy, helping you to rediscover the motivation you need to set you back onto the right course towards achieving your goals and ambitions.
Personal Performance
We all want to deliver our best performance when it counts.
Whether it is achieving winning ways in sports, such as sailing or golfing, developing more creative abilities in arts such as painting, writing or music, or boosting your career prospects by being confident in public speaking.
At fathom-one we can assist you in any of these areas, helping you to let go of limiting beliefs that are holding you back from achieving your full potential.
Using a combination of Neuro-Linguistic Programming (NLP) and hypnotherapy to we will help you overcome performance anxiety and self-doubt and instil a greater positive belief in winning and creativity that will help you deliver the performance you desire.
Learning skills
Whether you are studying for an exam, learning to drive, or developing a new skill, you can often find yourself wasting valuable time worrying about the fear of failure, rather than embracing the progress you are making.
The fear of failing can take over control of your thoughts, especially as important deadlines approach, or you are faced with the additional stress of preparing for a test, assessment or exam.
At fathom-one, we will support you during these times, by helping you identify and make the best use of the incredible resources and skills you already possess.
Using a combination of Neuro-Linguistic Programming (NLP) and hypnotherapy we can help you change your perspective on the task ahead, to reframe and simplify your learning strategies and give you the confidence to move forward towards achieving successful outcomes.
Self-Confidence
Lacking self-confidence can be debilitating in so many ways, it can cause you to shy away from social events, and prevent you from taking on new opportunities and challenges in your personal life and in your career.
You can easily develop a complete lack of self-trust as you constantly compare yourself to others. At fathom-one we will help you regain your confidence and self-belief.
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Using a combination of Neuro-Linguistic Programming (NLP) and hypnotherapy we will help you develop the self-confidence and belief in yourself that will allow you to embrace every opportunity and confront any challenge life has to offer.
